Are you pushing away anxiety and other distressing emotions at the cost of your health? Here's how to tell, writes DrEvanParks
has been quite unsatisfying for the past five years, which is about the time my headaches and irritable bowel syndrome started. Maybe you could help me look at my marriage issues and provide me with some tools for handling that better.” Rather, what people say is, “What can you give me for my chronic headache and upset stomach?”
It is not that we do not want to talk about our life stress—most people, including many health care providers, do not know there is a strong connection between stress, anxiety, and health problems.Anxiety shows up when we do not have the kind of control in life we would like. For example, anxiety naturally occurs when you are driving down a snow-covered road and realize that your car is starting to slide; as the car slides, you do not have the control you would like.
We can experience this emotion that comes from the loss of control in any number of situations, including work, relationships, and as a result of the current pandemic. We can also experience anxiety when picturing future events where we might not have control, like giving a speech a week from now. You can be anxious and still look calm, behave normally, and accomplish important things. Anxiety is not about looking or acting like a nervous person.
Here are six signs that you are anxious but do not recognize that anxiety is related to your chronic pain or other health problems you are experiencing.If you cruise through your day without thinking too much about what you feel, have trouble explaining to others what you feel, rarely ask others what they feel, and are not sure what leads to feeling good or bad, you might be struggling with alexithymia.2. Your chronic pain or other health problems started during a time of stress or transition.
If you look back at when your neck started to hurt, your lower back when out, or your overwhelming fatigue set in, you might find that your life was in a major transition orperiod. Maybe your first child started school, your youngest child left home, your husband retired, a parent died, you were promoted at work, graduated from college, or started a new job. Transitions and stress are significantly challenging because of our lack of control in these situations, which leads to anxiety.
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