No matter how tempting, these seasonal treats will do more harm than they're worth.
: 380 calories, 10 g fat , 340 mg sodium, 68 g carbs , 4 g protein
Take a closer look at the ingredients list."According to the ingredient list, sugar is found in five different varieties, including corn syrup, high fructose corn syrup, sugar, dextrose, and molasses," Vogt points out.. One serving of these Pop-Tarts brings you to your limit., such as caramel color, yellow 5 and 6, red 40, and blue 1, and bioengineered ingredients," Vogt explains.
"Compared to frozen yogurt, it provides twice the calories and added sugars, six times the amount of total fat, fix times the cholesterol, and four times the amount of saturated fat," Vogt adds.: 400 calories, 8 g fat , 250 mg sodium, 76 g carbs , 6 g protein —26% of our daily value. The food contains no fiber and contains high saturated fat with the third and fourth ingredient being oil," says Feivor.: 150 calories, 1.5 g fat , 260 mg sodium, 34 g carbs , 3 g protein
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