Going through a depressive episode? Try these ideas for enduring it as well as possible.
Now that you’ve radically accepted your depression as a periodic visitor, you need to learn how to live together in harmony. One of my favoritetechniques is getting playful with naming your depression. Depression is a very precise, clinical term, and it is useful and validating in a clinical setting. But if you’re going to be living with depression as a reoccurring guest, you might need to get on friendlier terms.
If you’re depressed, then you’re already scraping the bottom of your energy barrel just by getting through the day. You need to be strategic about how you spend your limited physical and emotional energy. For the time being, dramatically lower your expectations for yourself to the bare minimum. Focus your will on basic life tasks.
has been physically vacuumed out of your body. Getting through the day without an ounce of enjoyment is pretty soul-crushing.strategy called behavioral activation. Behavioral activation basically means that you convince yourself to engage in pleasant, healthy activities. You do this even if you feel depressed the entire time, even if pleasurable activities are the last thing you want to do.
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