The TikTok ban might have you panicking, but experts say it’s also be the perfect opportunity to try a phone cleanse. Here are the best tips for doing a digital detox.
So…TikTok is really gone—at least for now in the US. But is this a sign from the universe to consider a phone cleanse? Hear me out: As tough as it might be to adjust to a TikTok-less life, there’s a potential silver lining: This could be the perfect opportunity to make those digital changes you’ve been considering but couldn’t commit to before.
” That way, you have a clear sense of purpose, which she says should make it easier to stay committed—and on track—whenever motivation dips. 2. Define what your break entails. Jumping on the phone cleanse bandwagon doesn’t mean you’re signing up for a life without screens, Dr. Nesi says. Whether it’s deactivating your social accounts for a few days, deleting apps altogether for a month, or challenging yourself to go phone-free for the whole weekend, the choice is yours.
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