Living with a chronic illness can be overwhelming. Here, experts share how to make managing a chronic illness easier.
can feel like a full-time job because...it is one. There's the daily work of ensuring you take your medication, monitoring your symptoms, and scheduling regular follow-ups with your provider. Then, you need to fulfill the basic needs of getting enough sleep, exercising, and eating well, as well as focus on all of the other things that make you feel like yourself.
Let this be your reminder that you don’t always have to try new foods. Trying a new recipe can be a job in itself. When I work with clients, together we craft a list of low-effort meals that can be made in 20 minutes or less.To help streamline your meal prep process, it's helpful to organize your fridge and pantry in a way that makes certain ingredients more accessible to you. “If you tend to eat the same foods, keep them together. For example, oatmeal.
Time-saving bonus: Your grocery app will probably save your favorites and regular food items, so you can reference suggested foods when preparing your order.You’re going to have weeks where planning meals is not feasible—and that's okay. We don't always have time to prepare a nutritious homemade meal. Thankfully, there are plenty of convenient, ready-made options you can use instead.
“There’s something called fatigue of chronic disease and it is real and it is part of the process of managing chronic disease,” says Amy Beney, RD, dietitian.There’s no shame in needing reminders. Especially when it comes to medications and supplements. If you forget to take your medications, you aren’t alone. Several studies about medication use cite
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
If You Want To Make Your Backyard *Even Better*, Here Are 27 Low-Lift SuggestionsEven just some waterproof globe lights can elevate your entire outdoor space.
Read more »
San Antonio Public Libraries offer ways free ways to expand mind and body outsideSan Antonio Public Libraries don't just offer free access to books and indoor activities, but many also have playgrounds, gardens and walking trails
Read more »
5 Ways The Mandalorian Messed Up With Season 3 & 5 Ways The Movie Can Fix ItDin Djarin and Grogu edited together in The Mandalorian season 3
Read more »
4 low-cost ways to consolidate debt while rates are highHave high credit card balances? Here's how to pay them off more affordably.
Read more »
Evanston rolls out C.A.R.E., in which civilians respond to low-level, low-risk emergency calls2-person teams will be sent to some 911 calls, when police might not be the best fit
Read more »
High and low tide cause low and high methane fluxesMethane, a strong greenhouse gas that naturally escapes from the bottom of the North Sea, is affected by the pressure of high or low tide. Methane emissions from the seafloor can be just easily three times as much or as little, depending on the tide, according to a new study.
Read more »