If you're considering Dry January, here's some motivation:
Alcohol contains more calories per gram than two common macronutrients, protein and carbs, which are just 4 calories per gram."And since taking in too many calories can contribute to weight gain, cutting the booze may support your weight loss journey—especially if you tend to sip on super-sugary and caloric drinks like a fruity pina colada, cutting your booze may save some significant liquid calories," says Manaker.
While you may feel like a glass of wine before bed can help you wind down and fall asleep more easily, alcohol generally has a negative effect on sleep quality., and it can take weeks for this to get back to normal.
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