Looking for a way to boost your mental health? Pick up a book. Here's why, by dianaraab
, and Alzheimer’s disease. According to a study at the University of Michigan’s Institute for Social Research, those who read might actually live longer. The study also showed that those who read regularly lived an average of two years longer than those who did not read.For those who are inspired by the work and writing of others, reading helps provide inspiration. If we’re writers, new ideas might pertain to writing or any other creative outlet.
This is a great time to visit your local library or bookstore and become inspired to read. Browse the shelves and see what books are calling out at you. Read the book jacket, the back cover, and perhaps the preface to get a sense of the book. You will know which one is for you. Happy reading!Adeyeye, S. and O. Oboh. . “Ensuring Emotional and Psychological Wellbeing in Children Through Bibliotherapy During the Covid-19 Pandemic: An Experimental Approach.”Bavishi, M. D. Slade and B.R. Levy. .