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You don't need dumbbells or machines to build serious strength. With just your body weight, you can challenge every major muscle group while training your body to move better, faster, and more efficiently. Bodyweight training sharpens coordination, reinforces proper mechanics, and keeps you strong no matter where you train.
Whether you're working out at home, traveling, or just looking to mix things up, these exercises deliver results. Perform them as a circuit or mix them into your weekly routine to build strength, endurance, and mobility on your own terms. Split squats hammer the legs and glutes while reinforcing balance and stability. You'll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No added weight, just gravity and control. Lower your back knee toward the ground while keeping your front heel planted.The inchworm walkout stretches the hamstrings, strengthens the shoulders, and wakes up your core.
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