Turn back time with these foods!
"Carotenoids give peppers their red-yellow color and fight inflammation while also helping to protect the skin from sun damage, pollution, and environmental factors," says Shapiro.and are versatile to use. Whether they're raw or cooked, you can throw them into most dishes for a little extra crunch or flavor.
"These nuts are high in vitamin E which helps repair skin damage," says Shapiro."The fat helps to keep skin moist and resistant to UV rays which lead to external damage."Shapiro further explains that almonds also are high in fiber. They can also help to prevent heart disease and type 2 diabetes, and promote cognitive function in later life.
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