These booty band workouts are no joke and are perfect to stream at home!
If you're looking for the best ways to use your booty band during a workout, YouTube is a grade-A resource.
Ahead, we've compiled six videos from certified trainers that you can do right in your living room. Full of kickbacks, squats, even deadlifts, these will target your hamstrings, quads, and, most importantly, glutes. They range in length, but none are longer than 20 minutes. Grab that band (
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