You may not think your lower back has much of a role in running, but it plays a pivotal part in the kinetic chain that powers your running mechanics.
, certified personal trainer and run coach in New York City. As always, consult with your doctor before starting any new exercise routine to ensure it’s safe for your condition.: Complete 3 to 5 sets of the following exercises in order. Perform each exercise for the specified number of reps or seconds, resting for 30 seconds between exercises. You will need a large stability ball and an exercise mat.Start on all fours. Lower onto your forearms with shoulders directly over elbows.
, lift your hips until your body forms a straight line from shoulders to knees. Pause for 3 seconds, and then lower back down to the starting position. Repeat for 15 reps.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
https://time.comBreaking news and analysis from TIME.com. Politics, world news, photos, video, tech reviews, health, science and entertainment news.
Read more »
Some signs of normality return to Kashmir, but India's clampdown still strictFor the first time in six days, India eased travel restrictions in some parts of...
Read more »
A booming population is putting strain on Africa’s universitiesStudent finance remains the biggest barrier to expanding access to higher education in Africa
Read more »
A booming population is putting strain on Africa’s universitiesIn the poorest African countries it costs 27 times more to fund a university place than one at a primary school
Read more »
The ban on trading ivory is unfair but necessaryThe number of African elephants—an endangered species—could suffer from a less restrictive ban on trading ivory
Read more »
Canadian Andreescu stuns Pliskova to reach Toronto semisCanadian teenager Bianca Andreescu coped with leg pain to keep her dream Rogers ...
Read more »