A personal trainer who works with older adults shares 6 bodyweight moves to rebuild strength and independence after 60.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.
We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. There are many products and treatments on the market that claim to help consumers look and feel younger. But the bottom line is, there’s no true way to turn back the clock. As you age, everyday tasks can start to feel more challenging.
You may have difficulty lifting objects, opening jars, or even getting in and out of a seated position. This is majorly due to sarcopenia, the, a personal trainer and the owner of Red Fox Gym, and are here with six bodyweight exercises that can reverse aging better than“The best exercises for aging are ones that improve confidence in everyday movements,” explains Dobrez.
“Bodyweight training is easier and safer for adults over 60 to stay consistent with. They can be done anywhere and adjusted to fit one’s mobility level. They naturally improve coordination, joint control, and balance because the body has to stabilize itself through the movements. ”“Sit-to-stand squats mimic the movement of getting up out of a chair, which is an important movement for maintaining independence as we age,” says Dobrez.
“Wall pushups are great for building upper-body strength without putting too much stress on joints,” Dobrez points out. Place your hands shoulder-width apart on the surface. Start on all fours.
“Step-ups directly translate to walking on uneven surfaces or climbing up stairs, improving lower-body strength and coordination,” Dobrez explains. Place your left foot firmly onto the surface, keeping your core engaged and chest tall. Press through your left heel to lift your body until your left leg is straight and you’re standing on the surface. Start by standing tall with your feet hip-width apart and arms at your sides.
Lift your left knee up to hip height while swinging your right arm forward and left arm back. Keep your core engaged. Glute Bridges “Glute bridges improve posture, walking, and lower body stability. The glutes are also critical for protecting the lower back and hips, so it is good to strengthen them,” Dobrez says.
Begin by lying flat on your back with bent knees and feet hip-width apart on the mattress, arms at your sides with palms pressing into the surface. Squeeze your buttocks, holding at the top for 2 to 3 seconds. Alexa is a freelance writer, editor, and content strategist based in Greenwich, CT. She has 11+ years of experience covering wellness, fitness, food, travel, lifestyle, and home.
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