Shore up your defenses against new strains of COVID and other viruses by eating healthier.
."Taking too much zinc through supplementation can cause nausea, headaches, dizziness, vomiting and loss of appetite. Overtime, taking in too much zinc can lead to reduced immune function, and lower HDL cholesterol levels.
"Since your best bet is to get your daily dose of zinc without the funky side effects is to avoid the supplements and eat up, here are the best natural sources to make sure you're giving your immune system its best shot at preventing illness.Although crab, lobster, sardines, and other fish or shellfish can be good sources of zinc, none beat out the oyster. A plate of
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