When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
are notable for their fiber benefits that include digestive regularity and prebiotic functions. While these foods may not be as easy to eat in a pinch compared to fruits, veggies, and whole grain, they can be incorporated into your diet in many different ways. Add legumes and lentils to your favorite soups and salads, enjoy them as a side dish to your protein and veggies, and mash them into a spread to smear on toast or dip with veggies.
Because stress can impact mental health, it is important to choose foods that can support your mental and physical well-being during periods of higher stress. While yogurt may not be able to reduce cortisol levels, the probiotic it contains may be able to6254a4d1642c605c54bf1cab17d50f1eAll forms of fish serve as an excellent source of protein, and some varieties also contain healthy omega-3 fats. Salmon and tuna, in particular, contain this nutrient that is.
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