'An apple a day keeps the doctor away,' may have some competition.
500 People Ate An Avocado Every Day For 26 Weeks—Here's What Happened “An apple a day keeps the doctor away,” as the saying goes, is up for some competition. According to research, another fruit has been shown to improve overall diet quality. An avocado a day improves overall diet quality The research published in the journal Current Developments in Nutrition found that eating one avocado daily for 26 weeks increased participants’ adherence to the Dietary Guidelines for Americans.
The avocado group also experienced positive changes in their consumption of sodium, refined grains, and added sugars. However, the avocado group also showed some displacement of total protein with the avocado intervention. The message here is really not that you have to eat an avocado a day, nor that it’s right for everyone. Rather, incorporating more whole foods into your diet is one way to encourage a healthier plate without obsessing over restriction.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Fiat finally calls time on Abarth 595Old 500 retired too as Fiat gears up for new 500 Ibrida
Read more »
US 500 IG Client Sentiment: Our data shows traders are now net-long US 500 for the first time since Jul 26, 2024 16:00 GMT when US 500 traded near 5,459.96.Positioning is more net-long than yesterday but less net-long from last week. The combination of current sentiment and recent changes gives us a further mixed US 500 trading bias.
Read more »
Panera Is Giving Out Free Avocado Toast on National Avocado Day: ‘Toast, Don’t Roast, Millennials’Panera announced their new Millennial Meal, featuring avocado toast and iced coffee.
Read more »
UN: Ethiopia landslide death toll could reach up to 500South Ethiopia has been battered by the short seasonal rains between April and early May that have caused flooding and mass displacement.
Read more »
Here's how to trade the S&P 500 after the volatility, according to the prosIs this week's volatility in U.S. stocks a buying opportunity? How can investors trade the S&P 500? Two portfolio managers and a strategist weigh in.
Read more »
S&P 500, Russell 2000 Bulls in a Great Position to Reassert Dominance This WeekStocks Analysis by Declan Fallon covering: S&P 500, US Small Cap 2000, iShares Russell 2000 ETF, NASDAQ Composite. Read Declan Fallon's latest article on Investing.com
Read more »