Snack your way to weight loss without sacrificing taste!
: 100 calories, 0 g total fat , 70 mg sodium, 42 g carbohydrates , 0 g protein
Jim White, RD, ACSM, and owner of Jim White Fitness and Nutrition Studios recommends getting at least 20 grams of protein after you've been working hard in the gym. With a shake like this, you can knock that out in just a few gulps.: 140 calories, 6 g fat , 80 mg sodium, 22 g carbs , 5 g proteinRX Nut Butter, Peanut ButterYour average peanut butter packet has between 5 and 6 grams of protein — this one has 9.
fatty acids that will help to fight back against waist-widening inflammation. Plus, the 19 grams of protein will be sure to help you tone up and blast fat when paired with exercise.: 100 calories, 1.5 g fat , 320 mg sodium, 20 g carbs , 2 g protein Part chip, part cracker, and all good. These nibbles provide 15 percent of your daily dose of potassium, and they'reHorizon Organic Mozzarella String CheeseEach stick has a fifth of your day's calcium intake, and Horizon keeps the fat down by using part-skim milk. The creaminess of the cheese pairs particularly well with an apple and the duo just so happens to make one perfect snack-size portion.
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