5 Ways To Take Care Of Your Mental Health During Home Quarantine via yahoosg
By now, we’ve gotten used to life indoors. Everywhere in the world, people have been encouraged to stay at home to mitigate the spread of COVID-19. Some countries have even mandated home quarantine by law.
There are many ways we can ‘exercise’ and ‘condition’ our minds during this circuit breaker period, all of which should be fundamental in our daily routines. We’ve come up with a short list of ways to ensure great mental health, as we traverse through these unfamiliar times.1) Exercise does wondersA healthy body equates to a healthy mind. Thus, getting good, consistent, daily exercise throughout this circuit breaker home quarantine period is very important for everyone.
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For beginners, you should meditate starting from 5-10 minutes a day. Sit or lie down comfortably, close your eyes, and just breathe naturally. Focus on how you inhale oxygen and the way your body moves with each breath. Clear your mind and try your best to think of nothing. This is a great start and the foundation of basic meditation.
Catch up with each other and share stories of how you are dealing with the ‘new normal.’ Technologies like Facebook Messenger and Facetime allow us to keep in touch, while not being at risk of spreading COVID-19.
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