As rates of depression, self-harm, eating disorders, and suicidal ideation continue to rise among teenage girls, sharing these lessons of self-compassion could help reverse the trend.
is an evaluation of ourselves based on certain standards, self-compassion is about unconditional acceptance of ourselves.Here are five, science-informed strategies that you can employ to help the teenage girl in your life cultivate more self-compassion.I once read an article about a writer who set a goal of receiving 100 rejections from publishers, becauseof rejection loomed large.
shows that we are prone to mimicking the behaviors of others. Through observation, our girls may learn to catch themselves sooner and cultivate a kinder self-dialogue.This is the quintessential self-compassion question. When we ask this, we payto our needs and, importantly, cultivate a willingness to meet those needs. Learning to act on our own behalf, whether it’s reassuring or standing up for ourselves, is an important component of both agency and resilience.
Step by step, emotion by emotion, you can help the teen girls in your life learn to be self-compassionate—in other words, their own best friends and allies. The payoff can be immense and ongoing. And, as we set our intention to model self-compassion, we get the extra benefit of bolstering ourselves in the process.
If you or someone you love is contemplating suicide, seek help immediately. For help 24/7 dial 988 for the National Suicide Prevention Lifeline, or reach out to the Crisis Text Line by texting TALK to 741741. To find a therapist near you, visit
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