It’s hard to find your equilibrium when everything feels upside down. Five ways to be very intentional about protecting our mental health now that our lives have been stripped down, from a clinical psychologist:
videos, or bust out those ballroom dancing home instruction videos you’ve been meaning to get to. Consistent physical activity is well known to lower stress and anxiety and improve mood, not to mention strengthening your immune system.Speaking of your immune system, choose healthy food options like vegetables and fruits, and avoid highly processed foods and refined sugar. Resist the pull toward letting your diet turn to rubbish during this time.
You don’t have to believe everything your thoughts tell you. Know that they’re fantasies that may or may not come true—and that other outcomes may be more likely.We can’t completely control the thoughts that go through our heads, but we can decide where to focus our attention. For example, we can choose to focus on the worries of the day, or on being the person we want to bring to these challenges we’re facing.
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