Keep forgetting things? Brain fog could be behind it.
You walk into a room and forget what on earth you were looking for. Conversations with friends feature one too many pauses as you wrack your brains for the right word. And attempting to concentrate on that book you’ve just bought is tantamount to wading through molasses. Ah, the many faces of brain fog, an affliction that’s incredibly common but can feel quite debilitating at times.“Brain fog is more of a description, rather than a medical diagnosis,” says Dr.
. “Stress is a major cause, alongside elevated blood sugar levels and diabetes. Inflammation plays a big part.”which analyzed data from over 350,000 respondents, found that the biggest risk factors for dementia were physical inactivity, smoking, depression, diabetes, midlife obesity, and midlife hypertension.
Other causes linked to brain fog include poor sleep, hormonal changes, long Covid, anxiety and depression, certain medications, and a number of conditions, from anaemia and chronic fatigue syndrome to migraines and lupus. “Brain fog is one of the most common symptoms that women experience in perimenopausal and menopausal years,” adds Dr. McCarthy. “It can be one of the most distressing—they frequently say they feel like they’re going mad or are concerned that it might be the onset of dementia.
Even if you’re neither of the two, balanced blood sugar comes as a result of a healthy diet. Avoid processed foods in favor of whole foods and anything that has a low glycemic load. Theis excellent—it has been proven, time and time again, to reduce the risk of everything from diabetes to memory loss and depression. “A well-balanced diet, rich in vitamins and minerals, fruit and vegetables, is advised,” says Dr. McCarthy.
“Some people also seem to do better cognitively when they eliminate or reduce gluten and dairy,” adds Evans. “I’m not saying that’s for everybody, but if you’re experiencing some cognitive issues, do a two-week experiment to see if reducing them makes a difference.”If you’re reliant on regular hits of caffeine throughout the day, try and swap it for something else.
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