Visiting art exhibitions and getting enough sunlight could help reduce your risk of depression.
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5 ways to boost your mental health this yearResearch published last month found that seniors could lower their chances of depression in old age by making regular trips out to the cinema, theatre or museums.
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Paris Jackson checks into mental health facilityParis Jackson has reportedly checked into a mental health facility to prioritise her well-being.
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Paris Jackson clarifies reports about her mental healthParis Jackson has cleared up reports suggesting she has checked herself into a treatment facility.
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Paris Jackson has been 'struggling' with mental health 'for some time'Jackson had reportedly been 'struggling for some time' with her mental health before she took a break to work on her wellbeing.
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Brew green tea with bottled water if you want the biggest health boostNew research has found that green tea drinkers can benefit from more of the drink's antioxidants if they brew the drink using bottled water rather than tap water.
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4 ways to pay off your debts – lessons from our Money Makeover contestantsWhen it comes to creating a debt repayment plan there are several ways to address the challenge, but the best solution will depend on your personal circumstances.
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Racists at schools have found strategic ways to discriminate against blacksShocking pictures that exposed brazen segregation of pupils based on the colour of their skin in a Schweizer-Reneke primary school reveal that the idea of rainbowism is only a dream. Also, this type of segregation in so-called former model C schools is nothing new nor recent. According to reports, the department of education in the Eastern Cape is investigating similar discrimination that has emerged at a school in Matatiele.
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Not your same-old sarmie: 3 creative ways to make lunch with sliced breadThink outside the lunch(box) when it comes to making sandwiches for your kids to take to school
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