Forget about whether that little black dress is bringing you joy. It’s 10x more important to start asking yourself if that project, client, or significant other is doing so. Here are five steps for getting more joy into your life.
Use these questions to write out what your perfect day would look like. Then, write out your current average day and compare the two. Don’t despair if there’s a discrepancy — rather, see this as a roadmap that is showing you exactly what needs to be changed to live a more joyful life.Now that you know what you want versus what you have, make a list of what is and isn’t working. Use categories to find patterns and see what particular areas of your life need extra love and attention.
This is the hardest step for most people, as it requires you to take an honest look at your life and take ownership of what’s not going your way. Look at your list and circle the things you are responsible for. If you’re working long hours, it may look like changing your workflow so you’re more productive. Or, having a conversation with your boss setting your work-life boundaries. The possibilities within your jurisdiction are endless.you rather than4. Do, delegate, delete, or defer.
Delete, defer, or delegate what you don’t like. Get rid of it, give it away, and find ways to do less of it. Are there pieces of your life that you can automate? For example, can you automate your bill payments? If you hate doing laundry, can you pay for it to get done or negotiate with your kids to do it? Focus your energy on finding creative solutions for getting rid of tasks and responsibilities that aren’t bringing you joy.release energy-draining activities and add more that fill your cup.
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