If traditional exercise routines filled with push-ups, lunges and squats are not your thing, then this is for you.
There are plenty of activities people do without realising that they are also considered a form of exercise. They fall under the bracket of unconventional exercise but do work, even if they are not standard exercise routines. The lockdown regulations have changed and people are allowed to walk, run and cycle outdoors. But it will soon get too cold to head out the gate. Here are five unconventional ways to keep active in your home. 1.
I did the same while I lathered it with soap, intentionally stopping in one place to do stationary squats. You can turn this into a squatting and lunging game with the kids.Gardening is an actual workout if done correctly. The repetitive bending to plant seeds or pull out weeds can be an intense squatting session for your thighs.
Activities can include kicking or throwing a ball around the garden as though playing soccer or rugby. Hopscotch, jump rope and tag are fun games that toddlers and preteens enjoy.
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