It can be done safely and enjoyably
. However when it comes to exercise we're not quite as excited by the idea of adding torturous heat to an already sweaty workout.
The problem is, we know that we feel great afterwards, that it helps our mental health and sets us up for the rest of the day, plus, many of us have been enjoying a new exercise regime outside since the beginning of lockdown last year, so we didn't want to just give up so easily.to give us her top tips for exercising safely in the hot weather, when it's particularly important that we listen to our bodies and adjust our exercise routine accordingly.
Make sure you hydrate properly beforehand, too, by drinking at regular intervals in the run-up to your workout, and ensure you keep sipping throughout the day afterwards as well.The coolest time of the day is dawn. Although evenings are better than a lunchtime session in extreme heat, to get the air at its least humid you want to be up and at it first thing.Listen to your body. If it feels like you’re pushing yourself too far, don’t be afraid to stop.
Think about having longer rest periods in between sets / exercises to allow your body the cool down time it needs during these conditions, and make sure you do a proper stretch after your workout to help your body and muscles de-heat slowly.to get more articles like this delivered straight to your inbox.Anya is a freelance editor and journalist with a penchant for coats, shoes and handbags.
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