After fasting for an entire month, it is possible that your body may have adapted to high-salt and fat-laden foods.
This past month saw South Africa’s Muslim population, together with their counterparts across the globe, break their month-long fasting for the holy month of Ramadan.
However, studies show that missing out on the important nutrients your body gets from this meal leads to increased and usually unhealthy snacking throughout the day because you feel hungry. So, enjoy your breakfast and include as much dairy, oats and fresh fruits in your meal.Thirst is often easily confused with hunger and you can end up consuming extra calories when a glass of water is really what you need.
You can easily adjust by using smaller plates to gradually get used to eating smaller portions without going hungry. You should also eat slowly as it takes about 20 minutes for the stomach to tell the brain it is full.Not all of us are easily motivated to do a full-blown workout or even have gym memberships. However, you can still get in a good workout by walking for just 30 minutes day.
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