Socializing again may feel a little weird, and that's okay.
Maintaining a routine is one important part of managingbut creating and sticking to one can be challenging when you have so many new ways to spend your time. If you’re worried about things like transitioning back to work and socializing, here are a few expert-backed tips that can help.A consistent sleep schedule is an important aspect of anyone’s routine.
In case you need it, here’s your reminder that it’s perfectly okay to choose your activities with your mental health in mind. If meeting friends one-on-one for dinner is a better fit for you than large events—for whatever reason, bipolar-disorder-related or not—you’re allowed to set those boundaries.
Additionally, the plan would include being extra aware of your personal triggers, such as not sleeping enough. It’s also helpful to include warning signs that happen before a mood episode, like if you start speaking very quickly, as well as what steps you would take if any of these signs occur. It’s a good idea to share this plan with someone you trust and tell them how you’d like support if they spot some of your warning signs. “Do you want them to take you out to eat, or do you want them to go with you to a doctor’s appointment? Sometimes when people are depressed it can feel like a gargantuan task just to get to a pharmacy,” Dr. Miklowitz says.It can be reassuring to have weekly plans with a close friend or family member who knows you well, Dr. McInnis says.
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