Find that tricky balance between online and offline.
Prateek Katyal / UnsplashSocial media can connect you to friends and family, bring you the latest and most important news, and help you discover art, opinions, and places you would otherwise never have come across. But these platforms can also
, make you dissociate from what’s happening around you, and act as a potentially dangerous time sink that distracts you from important tasks.completely, but finding a balance when it comes to your online life will allow you to reap all of the benefits while laying off the toxicity.Follow fewer people
Chances are your social media feeds are packed with old friends and colleagues you haven’t spoken to in years. Some of them you might never speak to again. These contacts can add up quickly over time since we’re generally better at following than we are at unfollowing. Add in all those other junk accounts—from brands to places you went to once upon a time—and your feeds can quickly become a mess.
Notifications aren’t too difficult to control these days, and there’s a lot of flexibility in terms of which alerts you see and how. From Android Settings choose
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