Maintaining relationship peace is more difficult than ever during quarantine. But 5 simple steps can help your relationship thrive despite the challenging circumstances, explains DrKellyCampbell
, which can include financial hardship, challenges related to childcare and homeschooling, and potentially coping with illness and death. This article outlines relationship tips to ease the tension. The suggestions are for couples who are in generally healthy relationships. I recognize that some people are dealing with intense stressors such as. Those individuals may want to skip to the end of the article and use the information provided to secure professional help.
These kind acts should elicit a positive response, and as the relationship improves, you might find an appropriate space for addressing past frustrations. But keep in mind that some couples thrive without needing to address all their issues. By increasing their positive interactions, the negatives become less important. Change occurs slowly and if your relationship wasn’t in a good place before this pandemic, the quarantine may have exacerbated the problems.
Be considerate towards your partner and talk through options to find a solution that is agreeable for both of you. Doing your part doesn’t have to start and end with housework, it can also apply to things like saying “I love you” and planning stay-at-home date nights. A healthy relationship is not one-sided, it takes two. Make sure you are doing your part to keep things positive, functional, and enjoyable.
Taking care of your physical and mental well-being is essential, especially during this crisis. If you are able to get some alone time for self-care , do it. If not, you can still do things like meditating or praying when you lay down to sleep, doing your best to eat right and get enough rest, and fitting in some exercise — think YouTube workouts, running in the back yard, doing squats and lunges, daily stretches, etc.or ruminate about things.
In many relationships, one or both people are working outside the home. Be especially considerate in such cases. People are under tremendous stress if they are unemployed and yet those on the front lines are also experiencing extreme stress. Check in with your partner regularly to ask how they are doing and how you can help. Work as teammates to stay safe and get through this crisis together.As I mentioned at the outset, the above tips apply to generally healthy couple relationships.
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