Chelsie DeSouza is a Philadelphia based freelance writer and founder of Matchstick Moms; an inclusive platform to support parents. She is currently navigating motherhood, while simultaneously accepting a mother isn’t all she is.
Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working through anxiety in the moment can be difficult, even with a rolodex of coping skills. Having a partner that understands and supports you through it can make all the difference.
This phrase is “dismissive and invalidating,” Eletto said. “I think tone matters too, but overall any kind of simplistic statement like that can send the message that an anxious partner should be able to snap out of it, which is not how anxiety works,” she told HuffPost.hrases like this neglect their experience, making your partner feel unseen, which tends to elicit the opposite response of relaxed or calm,” Elleto tells HuffPost.
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