Of all the health myths in the world, the idea that there is a silver bullet for weight loss may be among the most persistent and pernicious. Here’s what you need to know about laxatives, including why you don’t ever want to use them for weight loss.
Lifestyle modifications like eating more fiber-rich foods, exercising regularly, and drinking enough water should be your first move, as
. But sometimes, you might need a little extra push. This is where laxatives come in. For the occasional treatment of constipation, they can do the trick and are generally pretty harmless.There are actually five main types, and they all get things moving in different ways, , Marc Leavey, M.D., an internist at Baltimore's Mercy Medical Center, tells SELF. And some of them are available in both an oral form and a rectal suppository.
Bulking agents : These fiber supplements absorb liquid in the intestines and swell up to form a large, soft, bulky stool, the presence of which prompts a normal bowel movement.These use oil, like mineral oil, to coat both the bowel and the stool, keeping the stool moist and soft and helping it pass through the GI tract more easily. These also come in rectal suppository form.3. Laxatives will not help you actually lose fat.
If you try to use laxatives for weight loss, you may well see the number on the scale go down. But this apparent drop is deceiving because it’s actually
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