Plus, helpful tips for catching zzzs.
So, how does one get better sleep while prioritizing family, work, and a social life? It's possible — but will require a bit of self-reflection.According to Dr. Cacho, there are five common sleep disruptors most adults are guilty of adopting. The good news is they can all be course-corrected pretty easily.Though easier said than done, your bedroom shouldn't be a catch-all place for eating, working, hanging out, watching TV, and so on. Dr.
"If you're the type of person who gets anxious when they can't fall asleep, then staying in bed can make it harder to fall asleep," Dr. Cacho says. Plus, as she previously explained, you want to associate your bed with sleep. If you keep tossing and turning and grow restless in bed, it could hinder your ability to fall asleep. When you start experiencing natural sleep cues — yawning, heavy eyes, and relaxed muscles — retreat back to your bed for some zzzs.
The body retains water in response to there being too much salt in the body, leaving you bloated and uncomfortable. Salt can also make you really thirsty, so you may find yourself waking up parched throughout the night. Consequently, the more water you drink before or during sleep, the more likely you are to wake up to use the bathroom. It's a never-ending vicious cycle.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Rise of The Sleep Divorce: Do Humans Actually Sleep Better Alone?It's generally accepted that partners who live together also sleep together.
Read more »
Sleepless? Know the Signs of Sleep DeprivationThink you may have sleep deprivation? Whether short term or long term, sleep deprivation can cause trouble. From weight gain to back pain to pimples, sleeplessness can play havoc on your body’s good health. Learn how sleep deprivation causes problems with vision, sex drive, concentration, and various other mental and physical tasks. Discover some tips to fight sleep deprivation as you learn how to spot the symptoms.
Read more »
Dear Abby: Man would rather sleep with his dogs than his wifeI love my husband, but one thing really bothers me. ... We have two small dogs that he insists sleep in our bed every night.
Read more »
Balloon release held for Montgomery mother killed in her sleepFamily and friends of Yvette Carter released balloons in her honor on what would have been her 53rd birthday.
Read more »
‘My Kid Can’t Sleep’: Gun Violence Drives Denver to Return Armed Police to SchoolsAfter the killing of George Floyd in 2020, the Denver school board removed all police from campus. Then two East High students and two school deans were shot.
Read more »
Comic: Goodnight PhoneWhy do we scroll endlessly before we sleep?
Read more »