Feeling anxious? Here's how to tell if your gut reaction is making it better—or worse—and what you can do differently, by DrAliceBoyes
Here are some of the most common mistakes.Smart people are accustomed to being able to think their way out of any situation. However, when you're very anxious, sometimes your thinking about the topic of your anxiety becomes so cloudy that, no matter how intelligent you are, trying to think your way out ends up leaving you feeling more confused than ever.
If you start to feel like you can no longer trust your thinking , you're likely to become even more fearful.Make a short list of your choices. It can often help to involve someone else in this to uncloud your thinking. Include any choices you've ruled out as being too anxiety-provoking. With a bit of space and perspective, you may realize your best option is one of these.
3. You think you need to pause every other aspect of life until you've solved whatever is making you anxious. Anxiety grips us. It makes us feel a sense of urgency and like we can't take our eye off the problem. If you see anxiety from an evolutionary perspective, it makes sense that anxiety would have this effect on our thinking and behavior. If what you're worried about is a predator you can see in the distance, then this makes a lot of sense. In other scenarios, it doesn't make sense.
If you allow yourself to be consumed by the source of your anxiety, it will take up a larger slice of your life. When solving the problem that's making you anxious becomes all-consuming in this way, the problem itself will seem larger and larger.Continue to live your life, do what you value, and invest in your relationships. This will help keep the problem making you anxious in perspective, keep you in touch with your supports, and help you feel like a competent and useful human.
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