Overuse, injuries, or pulling a muscle can all cause aches, soreness, and pain down there.
“Often with hip pain, the hip flexors can be guarded and tight,” says Vorensky. Using trunk rotation , this stretch will target the hip flexor and groin muscles to ease groin pain.Start in a half kneeling position. You are aiming to stretch the back leg’s hip flexor and groin muscles. Rotate the trunk to the same side as your front leg. Squeeze your glute on the rear leg to increase the stretch of the hip flexor and groin muscles. If you do not feel a stretch, add a gentle lean forward.
Complete 6 to 10 reps and repeat on opposite side. Do two to three sets, resting 30 to 60 seconds between each.This relaxing isolated groin stretch is great for the end of your workout as a cooldown. As a whole, these challenging-but-comfortable stretches just feel good and help your body relax, so incorporate them into your routine after your sweat session is finished, says Vorensky.Sit up straight with the soles of your feet touching in front of you, creating a butterfly-like shape.
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