Sit all day? These hip flexor stretches are a must.
Start on your hands and knees. Step your right foot forward in between your hands. Slide your left foot back so that your shin is flat on the ground and your thigh forms a 45-degree angle with the floor. Bend your right knee and keep your right foot pressing into the floor. Tuck the left toes under and come up onto them as you straighten your left leg. You should feel the stretch in your left hip and thigh. Take a few deep breaths while engaging your left quad to keep your left leg straight.
Sit on the floor with your legs straight out in front of you and your back straight. Bend your knees, bringing your feet in toward your body until the soles of your feet are together. Grab both feet with your hands for extra support. Slowly lean forward until you feel a stretch in the hips. Hold for 30 seconds.Lie on your back with your knees bent and your feet flat on the mat. Keep your arms at your sides as you tuck your pelvis and raise your hips into the air.
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