Kyli Rodriguez-Cayro is a journalist and artist based in Pennsylvania. She primarily writes about mental health, chronic illness, public health policy and wellness. Her work has been published in HuffPost, Allure, Bustle, Healthline, NYLON, The Salt Lake Tribune, and more. You can find her work at kylirc.com.
Election Day is here, and understandably, tensions seem to be growing higher as the date gets closer. An estimated 69% of Americans say the 2024 race is a significant source of stress in their lives,
or losing hours perusing Google News. Some experts say this is a good indication that you’re experiencing some anxiety. “It’s helpful to feel engaged in the world, and that you’re fulfilling your civic responsibility,” Vasan said.Feeling burned out? Experts say logging off social media and giving your brain a politics break can help you feel more engaged and calm later on.“We carry our stressors into our dreams. We carry our muscle tension into our sleep — or lack thereof,” Harrison said.
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