5 Sneaky Signs You're Drained Of Vitamin D Right Now (& What To Do)

Hint: You can't rely on sunshine alone to help.

5 Sneaky Signs That You're Drained Of Vitamin D & How To Manage It The gray skies and frigid temps of winter can not only be a massive mood killer, but they can also drain your vitamin D levels. At any given time, about 29% of U.S. adults are deficient in vitamin D , and 41% have insufficient vitamin D levels . But the sun is a major—although imperfect—source of vitamin D for most folks as the skin converts some of the UV light into this vital vitamin.

Healthy serotonin production supports feelings of well-being. Low vitamin D levels are linked to a harder time balancing mood. This holds true for women who experience volatile mood changes around their menstrual cycle according to physiologist and nutrition scientist Stacy Sims, Ph.D. You feel absentminded Vitamin D receipts are located throughout the nervous system .

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

mindbodygreen /  🏆 296. in US

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)If you get migraines, you need to know this.
Read more »

5 Sneaky Ways Diet Culture Might Still Be Messing With YouHarmful messages about food and bodies are everywhere and can easily creep in. Here are some sneaky examples of diet culture to be aware of.
Read more »

45 Early Signs of Alzheimer's Everyone Over 45 Should KnowDigital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
Read more »

NASA Signs Agreement with Nikon to Develop Lunar Artemis CameraWhen NASA sends astronauts to the South Pole region of the Moon for the first time with its Artemis campaign, they will capture photos with a handheld camera
Read more »

Humanoid Robot Maker Signs Deal to Put OpenAI Tech in Their BrainsScience and Technology News and Videos
Read more »

15 signs to watch out for.15 signs that someone may have put a "Use Whenever" stamp on your head.
Read more »