These filling smoothies are perfect for a hot day like today!
,” and many people grab one as a substitute for breakfast or other meals. But without proper planning, it’s easy for that simple smoothie to fall short when it comes to nutrition.
As a dietitian, I’ve worked with so many clients who would tell me that they just blended fruit with water or almond milk and had that for . Then they’d end up feeling hungry shortly afterward and throughout the day too. Many of them would then eat more than felt comfortable at meals because they didn’t take in enough nutrients during the early hours.. I make smoothies regularly and think they can be a quick and easy way to fuel your body and mind while satisfying mealtime hunger—as long as you keep a few key points in mind.
The first thing to keep in mind is whether or not your smoothie is robust enough to be considered a meal—meaning, is it comparable to what you’d be taking in for a mealin smoothie form? Calorie needs vary widely based on a number of factors, so it’s difficult to give a set number to shoot for. Perhaps a more useful way to determine whether you’re hitting that benchmark is if your smoothie keeps you satisfied for at least three hours and contains a good amount of each of the main macronutrients.
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