Do you need more quality sleep? Here's how to tell—and what to do to get it, according to thesleepdoctor
Sleep deprivation can affect the entire body, so the signs that a person needs more sleep can be subtle or unexpected.Ways to improve sleep include keeping a sleep diary and a consistent sleep schedule.
Most American adults just don’t get enough sleep, and that’s a huge problem. Not only can sleep deprivation cause problems that can make your day-to-day life harder, but it can impact your health in some sneaky and surprising ways.
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