Emily Ballesteros, a TikTok burnout coach, shares her tips for managing work-life balance.
. With a mix of humor and earnestness, her videos are a great resource for anyone who’s feeling burned out ... or on their way to feeling it.
So, we had to ask: How can we create a work-life balance that will make us happier, not only in our jobs but in our lives overall? Check out her five top tips below!Ballesteros said this is the absolute most important thing someone should do in order to prevent burnout. “It's easy to switch into auto-pilot and say ‘yes’ to make people happy, but if you take the extra five seconds to create space before agreeing to things, you can start protecting your limited resources one ask at a time,” she explained.
If you’re struggling with saying no to things, either at work or your personal life, here’s a script you can use:"Thanks for asking! Can I check my calendar and get back to you on whether I have capacity for that?"If you feel like you have way too much on your plate at work, Ballesteros recommends creating a list of everything you’re doing and how long each item takes. From there, prioritize the most essential tasks at the top.
“Once you've outlined your role and what portions are most essential, come up with alternatives for the items that are lower priority . If you can present your manager with a solution rather than the problems, they're more likely to go along with your changes. Additionally, asking for changes on a temporary basis can help people be more accepting of them.”
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