Long-term stress-reduction strategies are great. But when you’re stressed in the moment, you may need a quick-and-dirty way to stop your mind from spinning.
that even short stints in nature can have an impact on mood. More is better, of course, but anything helps – so if you’re able to get out to just smell the air and enjoy the cover of trees, try to do so, even if just for a few minutes.Studies in the last several years have proven scientifically what humans have known for eons: Breathing can calm the mind.
Study author David Spiegel, MD said in an interviewby the school that it may work because it can “trigger self-soothing reactions from the parasympathetic nervous system,” which controls the relaxation response. The best part was that in the new study, just five minutes of the breathing practice was needed for the participants to feel its positive effects on their mood.This might seem silly, but chewing gum may actually take the edge off your perception of stress.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Science-Backed Ways to Improve Your Well-Being at WorkEmployee well-being is an organizational issue, not just an individual one. Many factors impact and influence it, including your workload and flexibility, your manager, and the culture within your team. But while you may not have the ability to change your organization or your boss, there are some simple, science-backed things you can do daily to improve your emotional fitness and well-being. This article covers six simple yet surprisingly powerful emotional fitness practices to help you better manage stress and improve your well-being.
Read more »
Backed by 9-run 4th, Mariners' Luis Castillo stifles AstrosLuis Castillo pitched seven strong innings and the Seattle Mariners posted a nine-run fourth inning en route to a 10-1 win over the host Houston Astros on Friday.
Read more »
Report: Zimbabwe Central Bank Begins Gold-Backed Digital Currency 'Dry Run' – Africa Bitcoin NewsThe digital currency is part of the Reserve Bank of Zimbabwe (RBZ)’s raft of measures which are aimed at stabilizing the local currency. rbz inflation
Read more »
Harvard-backed AI tool cracks cancer's molecular secrets better than a humanHarvard scientists developed a new AI tool called CHARM to solve the challenge of real-time DNA decoding of brain tumors during surgery.
Read more »
For Hong Kong's youth, government-backed hostels offer a smidgen of housing hopeFor most young adults, moving out of home is a rite of passage but in Hong Kong - notorious for its chronic lack of housing - it's usually an unaffordable dream.
Read more »
CDC accused of ignoring science with ‘chestfeeding’ advice for transgender parentsThe Centers for Disease Control and Prevention’s reputation for impartial, science-based health advice took another hit with the release of tips on how male-to-female transgender parents can “chestfeed” their babies.
Read more »