5 resolutions to become a stronger athlete | MultiSportPH
Skill refinement through practice is one good way to perform better, but there are other aspects you can work on that could yield even better results. Efficiency is key, especially given that our bodies age every year.With that, here are some resolutions that can make you a stronger athlete, both physically and mentally.Because of an increasing awareness about sports science, coaches and athletes are now emphasizing the importance of strength and conditioning.
So if you have existing aches and pains, it’s crucial to have them checked by a physical therapist or a doctor. Also, learn proper recovery methods; do regular foam rolling and mobility exercises to establish and maintain
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