A fitness pro breaks down five of the best five-minute core workouts for flatter abs and a stronger midsection.
1. Flutter Kicks Lie on your back with your legs straight. Lift your legs slightly off the ground, and alternate kicking them up and down in a fluttering motion for one minute.Perform classic sit-ups, keeping your feet flat on the ground and your hands either crossed on your chest or behind your head.
Continue for one minute.Begin in a forearm plank position. Lift your right arm and left leg simultaneously, then switch to the opposite arm and leg. Keep alternating for one minute.Lie on your back with your arms extended toward the ceiling and your legs lifted off the ground, bent at a 90-degree angle. Slowly lower one arm and the opposite leg toward the ground, then return to the starting position and repeat with the opposite limbs, alternating sides for one minute.Try this routine on those busy days when you need a quick core workout, even when you're on the go.Stand with your feet hip-width apart. Lift your right knee toward your chest while bringing your left elbow down to meet it. Alternate sides for one minute.Start in a standing position, then hinge at the hips, and walk your hands out to a plank position. Walk your hands back toward your feet, and return to a standing position. Repeat for one minute.Kneel on the ground with your hands on the floor in front of you, forming a plank position. Hold for one minute, engaging your core.Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, then lift your upper body off the ground, keeping your lower back on the floor, and squeeze your abdominal muscles at the top of the movement before slowly lowering back down. Repeat for two minutes.Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years.
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