Early dinner reservations are more popular now, according to Resy data.
Why it matters:5 p.m. dinner reservations are more popular now than they've been in the last five years, according to data
More than 15% of Resy reservations were made during the 5 o'clock hour this year. That time slot has seen the biggest jump — more than 2% — compared to 2019. And reservations made for the 8 o'clock and 9 o'clock hours have declined a combined 2% compared to 2019."Limit your calorie intake close to bedtime" — about three to four hours before bed — could help with blood sugar control and weight management, says Frank Scheer,
"When we delay the food intake and keep everything else the same, that by itself leads to an increase in cravings, changes in appetite hormones and fewer calories burnt across the waking hours," said Scheer, who's conductedfitness app data from April to June 2023, 5 p.m. was the most popular time to start a workout among a sample of 20,000 users.
That's a major shift from 2019, when the app's most popular workout start time was before 7 a.m. — possibly ahead of a work commute.The shift to eating and exercising while the sun's still out appears to be part of a larger trend to prioritize
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