You understand the expression 'pain in the neck' quite literally.
, who explains,"Having a stiff neck can be very frustrating because of the pain and limited range of motion it causes." Not only is it painful, but it can also be dangerous to drive and constrain your ability to perform everyday tasks.
Keep reading to learn all about what causes a stiff neck and how you can relieve the discomfort with five neck stretches.Of course, there are many triggers that can cause stiffness in the neck. Typically, it's the result of sleeping awkwardly or simply straining the muscles in that part of your body, according to the. It can be due to sitting and slouching for long periods of time when working on a laptop or texting. Dr. Bohl adds,"It can also occur from muscle overuse or injury .
In some rare instances, a stiff neck can signify something more serious. Dr. Bohl warns,"Less commonly, neck stiffness can be due to a spinal problem, such as arthritis of the cervical spine. A stiff neck can also be a symptom of meningitis." If your discomfort doesn't dissipate in a reasonable timeframe or you're also experiencing a headache, fever, or nausea, be sure to check in with your physician as soon as possible to eliminate the possibility of anything that requires prompt attention. But if your pain and discomfort are a common occurrence, Dr. Bohl tells us,"There are many different kinds of stretches you can try, but in this case, often the simplest stretches are the best.
The following stretches are helpful in alleviating a stiff neck. Keep them handy so you're ready to tackle any neck discomfort the next time it should occur.For the neck extension, tilt your head as far back as you can, toward the sky. Hold this position.Tilt your head completely forward to perform a neck flexion. Your chin should reach your chest, where you will hold the position.The lateral neck flexion starts with your gaze forward and your head tilted to the side.
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