👟 Get enough exercise 😴 Focus on sleep 🌬 Deep breathing 🧘🏾♀️Take up yoga, tai chi or qi gong 🙏🏽 Meditation
Life today is razor's-edge tense. If your regular coping methods aren't measuring up, there are science-backed actions we can add on our own to ease anxiety, depression and stress — all done naturally, no doctor's note required.
Get enough exercisePractice sun safety to stay healthy outside during the pandemic If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. Scientists believe exercise increases blood circulation to the brain, especially areas like the amygdala and hippocampus — which both have roles in controlling motivation, mood and response to stress. For one thing, it releases endorphins, the body's feel-good hormones.
"You can spend one minute each morning and each evening doing this," he said."And that kind of appreciation is something that can foster a sense of optimism about the future."Like exercise, mindfulness will need to be practiced on a regular basis to keep the brain's positive outlook in good shape, Davidson said. But the effort is definitely worth it."This is really about nurturing the mind," he said.
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