You’ll get less hot and bothered by this normal life phase if you have the cold, hard facts.
, a clinical professor of obstetrics, gynecology, and reproductive sciences at the Yale School of Medicine.The truth: Menopause may not be a joyride, but it isn’t an automatic trip to hot flash hell either.
, but those vary widely in frequency and intensity, and some of them go away in five or sometimes fewer years, according to Cleveland Clinic. For example, “night sweats wake some women up and they can’t go back to sleep. Others stick a fan on themselves and sleep through the night and they’re fine,” says Natasha Diaz, M.D., founder of
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