It's time to get our facts straight about what anxiety is—and what it isn't. Here's where to start.
Individuals with anxiety are easily misunderstood due to the stigmas associated with sharing anxiety provoking thoughts.Many times, individuals with anxiety are wrongly assumed to be overly controlling and isolative.Anxiety is one of the most common mental health issues, particularly in the United States, although the majority of individuals struggling with anxiety never receive formal treatment for it.
Anxiety is a slow burn, despite its common emergency presentation. It builds up over time, creeps into the corners of the mind, and does a fantastic job of digging in its claws until you reach a point of no return. The reality for anxious people is that challenging emotions have been their bedfellows for years — the point at which these explode just happens to coincide with others catching their first glimpse of what has been simmering under the surface all along.
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