Radio host Unathi Nkayi fills us in on lifestyle, music and her latest venture on the airwaves
I guess that’s me. We are all made uniquely and I can only try to be the best version of myself that I can be, so that I can give my best. My energy and love for radio will guide me. The fact that we’re living on borrowed time and I want to make the most of the time that I have. You have made your fitness journey public and inspired many people in the process.
Firstly, you cannot out gym a bad diet, so eat clean as much as possible. Eating clean is eating food that comes from the earth, not processed food. Dairy products, wheat and sugar are things which one should try and cut out. Sugar is the most addictive, and carries the most aging properties, of all food groups.
Secondly, when starting the journey take baby steps. Don’t push yourself too hard because you need to enjoy the journey - it has to become your lifestyle if you want lasting results. As a single mother, what advice would you give a mom who is too hard on herself? As a mother, period, I say trust yourself and let God take care of the rest. Often we doubt our natural instinct and yet it is that very intuition that guides us.Yellow. I’m energetic and vibrant, just like the joyful yellow crayon. I am a musician - that’s impossible to answer! Music is my life.
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