A new study suggests that writing a to-do list before bed can significantly improve sleep quality and reduce the time it takes to fall asleep. The practice, called 'cognitive offloading,' allows you to release worries and mental clutter, creating a more conducive environment for rest.
Many Americans need half an hourmay save you precious time — and sheep. Before hitting the hay, try writing a list of tasks to tackle the following day.Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A five-minute trick supported by science may save you precious time.Writing a to-do list lets you jettison your worries, so you don’t need to think about them while trying to sleep.
The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ultimately lead to better performance. “It gives you satisfaction and the realization that it is night and there’s nothing you can do with your list, but you can attend to it tomorrow,” Dr. Vsevolod Polotsky, a sleep medicine physician, told the outlet.New year, new you! Shop the Interval Shorts from Ten Thousand for 43% offVividseats: Official Ticketing Partner of New York Post
SLEEP TO-DO LIST COGNITIVE OFFLOADING PRODUCTIVITY WORRIES
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