5 tips to fall asleep easier.
You're exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive, at times impossible."Think of these relaxation exercises as tools in your tool kit for better sleep," said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School.
"Consciously focusing on the breath can help you separate yourself from the darting thoughts that fly through your brain," Robbins said. 2. MeditationMeditation is a centuries-old method of calming the body and the mind. Studies show it can help perfectionists stop judging themselves and can assist in the treatment of smoking, pain, addictive disorders and depression, among others.
3. VisualizationVisualization is another sleep aid. Picture a calm and peaceful spot in your mind's eye and fill it with specific objects, colors and sounds. Researchers have found that people who visualize in detail were able to push unwelcome thoughts more successfully from their minds. 4. Progressive muscle relaxationMost of us aren't even aware of how much tension we carry in our muscles until it shows up in backaches and headaches.
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